Mon premier blog

The Longevity Paradox: How to Die Young at a Ripe Old Age by Steven R Gundry M.D.

• The Longevity Paradox: How to Die Young at a Ripe Old Age
• Steven R Gundry M.D.
• Page: 384
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780062843395
• Publisher: HarperCollins Publishers

Download The Longevity Paradox: How to Die Young at a Ripe Old Age

Epub ebooks for download The Longevity Paradox: How to Die Young at a Ripe Old Age 9780062843395 RTF by Steven R Gundry M.D.

Overview

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age. The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.

Other ebooks: Ebook download pdf file La cueva y el cosmos: Encuentros chamanicos con otra realidad DJVU iBook CHM 9788499884318 by Michael Harner download pdf, Read books online for free and no downloading What Happened That Night 9780993689918 (English Edition) by Deanna Cameron download link, Descarga gratuita de libros electrónicos de j2se. THE GHOST SHIP OF BODEGA BAY. BOOK + CD-ROM RTF FB2 PDF pdf, Libros de descarga de archivos pdf. CENANDO CON DARWIN 9788491991403 site, Descargas gratuitas de libros de audio EL PARAISO PERDIDO: EL MANGA here, Free ebooks download for pc ...And Then You Die of Dysentery: Lessons in Adulting from the Oregon Trail CHM ePub 9781328624406 by Lauren Reeves, Jude Buffum in English download link, Ebooks download kindle format Gunner Stahl: Portraits: I Have So Much To Tell You (English literature) 9781419741319 CHM FB2 iBook site, Online book download textbook Prius or Pickup?: How the Answers to Four Simple Questions Explain America's Great Divide ePub RTF 9781328866783 by Marc Hetherington, Jonathan Weiler (English literature) download pdf, Free textbooks downloads The Shepherd's Hut (English literature) FB2 ePub CHM 9780374262327 download link,